What is Reiki?
Reiki is a Japanese wellness technique which aids relaxation and reduces stress.
How does Reiki work?
Reiki is performed by a practitioner placing their hands on or slightly above their client in a series of non-invasive hand positions. During a session, Reiki energy is channeled by and flows through the hands of the practitioner and into the energy body of the client. As a truly holistic healing method, the whole person is treated rather than specific areas.
Reiki promotes healing by activating the relaxation response which helps the body to heal and balance itself at a deep level. It is important to note that Reiki energy is intuitive and intelligent. It will always flow where it is needed most.
What does Reiki feel like?
Reiki sessions are very individual and each person experiences Reiki differently depending on their needs at that time. Most people experience deep relaxation.
Some experience Reiki as sensations of heat, tingling or may experience seeing colours. You may feel like you are floating or sinking.
Others can have an emotional response, indicating that shifts are taking place, allowing balance to be restored.
Reiki Myths
Myth: Reiki is a Cult or Religion
While Reiki is certainly about spirituality, it has no connections to any religion or cult. Reiki practitioners are not followers but independent thinkers. Even the guiding principles that serve as the foundation of Reiki have no connection to religion.
The guiding Five Reiki Principles are:
Just for Today…
I will let go of anger
I will let go of worry
I will show gratitude for my many blessings
I will do my work honestly
I will be kind to every living thing
Myth: Reiki Can Cure Anything
Reiki isn’t a cure-all for anything. It instead assists to help create a relaxation response and assists to promote a mind-body state conducive to healing. Curing involves alleviating symptoms and treating physical causes of a health condition. Reiki healing involves spiritual, emotional and mental unblocking and re-balancing to help get to the root cause of a condition, get back on track and create an optimal environment in which for the body to heal. Reiki is not a substitute for medical treatment.
Myth: Reiki Requires Physical Touch to be Effective
Many people believe that Reiki always involves physical touch, but this isn’t the case. Reiki healing energy can be channeled either through light touch or simply by placing the hands a few inches above the body. Additionally, Reiki practitioners can conduct distance healing, sending energy across geographical spaces. The potency of Reiki lies in the intent and the ability of the practitioner to channel energy, not in physical contact.
Myth: You Must Believe in Reiki for It to Work
Skepticism is natural, but Reiki does not rely on belief to be effective. Many people who were unsure at first have reported feeling relaxed or noticing positive effects after a session. Reiki works by encouraging balance and relaxation, whether or not the person believes in it.
Myth: Reiki Is the Same as Massage
Both Reiki and massage helps you relax but they are wildly different practices. Massage involves physical manipulation of the muscles, while Reiki works with energy flow. Reiki practitioners place their hands lightly on or above the body, without applying pressure or movement.
Frequently Asked Questions about Reiki
What happens during a Reiki session?
You'll remain fully clothed, lying comfortably on a treatment couch or seated in a chair. The practitioner places their hands lightly on or just above different areas of the body while you relax. Sessions typically last for 40 minutes but you are likely to be with me for about an hour and half in total. We will have a cup of herbal tea and discuss the session afterwards before pulling an oracle card (optional).
What does Reiki feel like?
Everyone's experience is unique. You may notice warmth, tingling, deep relaxation or a sense of calm. You may feel like you are floating or sinking. You may see colours or images. Some people feel very little during the treatment but still find it beneficial afterwards.
Is Reiki safe?
Reiki is generally considered safe when provided by a trained practitioner. It is a complementary therapy and should not replace medical diagnosis, treatment or advice from a qualified healthcare professional.
How many sessions will I need?
This depends on your individual goals. Some people book a single session for relaxation, while others prefer regular appointments as part of their well-being routine. We can discuss a plan that's right for you.
What should I wear?
Wear comfortable clothing. You'll remain fully clothed throughout your session, and it's helpful to wear something you can relax in. You will only be asked to remove your shoes and any jewellery that may disturb you.
Do I need to prepare before my appointment?
No special preparation is needed. It's a good idea to stay hydrated, avoid a heavy meal immediately beforehand and allow yourself a little quiet time after your session if possible.
Can children receive Reiki?
Yes, with the consent of a parent or legal guardian. Sessions for children are usually shorter and tailored to their age and comfort.
Can Reiki cure illness?
No. Reiki should not be presented as a cure for medical conditions. It is intended to complement conventional healthcare and may help some people feel more relaxed and better able to cope with stress or the challenges of illness.
Can Reiki be used alongside medical treatment?
Yes. Many people choose Reiki alongside conventional medical care. Always continue any treatment or medication prescribed by your healthcare provider and consult them if you have questions about your care.
How might I feel after a Reiki session?
Everyone's experience is different. You may feel deeply relaxed, calm, refreshed or more energised. Some people feel emotional or notice they need extra rest for a day or two. These experiences are individual and vary from person to person.
Should I drink water after Reiki?
Many practitioners recommend drinking plenty of water after your session to help you feel refreshed and support your general well-being.
Is it normal to feel tired after Reiki?
Yes. Some people feel sleepy or more relaxed than usual after a session. If possible, allow yourself time to rest and listen to what your body needs.
What if I fall asleep during my Reiki session?
It's completely normal to fall asleep during a Reiki session and many people do. Feeling so relaxed that you drift off is often a sign that your body has settled into a restful state. Whether you stay awake or fall asleep, you'll still receive the same care and attention throughout your session and the Reiki will still work. If you do fall asleep, there's no need to worry or apologise - your comfort and relaxation are the priority.
Can Reiki make me feel emotional?
It can. Some people experience a release of emotions during or after a session. If this happens, give yourself permission to acknowledge your feelings and seek support from trusted friends, family or a healthcare professional if needed.
Is it normal to sleep better after Reiki?
Some people report sleeping more deeply following Reiki, while others notice no change. Experiences vary from person to person.
How long do the effects last?
This is different for everyone. Some people feel relaxed for a few hours, while others notice a sense of well-being for several days. Regular sessions may help some people maintain a sense of relaxation as part of their overall self-care routine.
What if I have questions after my session?
You're welcome to get in touch if you have any questions about your experience or would like advice on preparing for your next appointment. If you have symptoms that concern you or worsen after your session, contact an appropriate healthcare professional.