Forest Bathing

Forest bathing (also known by the Japanese term Shinrin-yoku) is the practice of spending intentional, unhurried and mindful time in a forest or other natural setting to support relaxation and well-being. It isn't about exercising, hiking long distances, or literally bathing. Instead, the goal is to slow down and engage your senses.

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A typical forest bathing experience might involve:

• Walking slowly without a destination

• Noticing the sounds of birds, wind, leaves or flowing water

• Looking closely at leaves, trees, or patterns of light

• Touching bark, leaves, moss or rocks

• Smelling the forest air

• Pausing to sit quietly and observing your surroundings, simply being present